Getting Back in Shape

[RileyG]

I no longer get weight loss injections because my insurance denied it. Now I have to exercise more and watch what I eat, and cut down on drinking. Prayers appreciated.

 

[BPPLEE]

I had to tussle with someone Sunday and it irritated my leg. I didn’t work out yesterday because of the pain but I am going to work out Thursday, Friday and Saturday. The leg is still hurting today but I’m going through with the workouts. I’m stuck at 50 pounds weight loss

 

[BPPLEE]

Today will be chest, biceps and the 400 rep mace routine. Tomorrow will be shoulders, triceps, battle rope and kettlebell, Saturday will be back and the 400 rep routine again

 

[BPPLEE]

4/21 will be one year since I started working out again. I didn’t reach my goal but I’ve lost 55 pounds and made significant gains in strength and endurance. I have reset my goal to lose another 45 pounds by New Year’s Day. Diet is the most significant way to lose weight and when I stick to WW I lose weight. I think it did good to come off my diet for a few months and let my BMR adjust. My weight stayed around the same within 5 pounds even though I ate considerably more and didn’t eat clean.
With my goal reset and just a few days on WW I am down to 285 and motivated to get to 240 by New Year’s. Actually I hope to get there sooner. When I do I am going to post my before and after pictures on my website and publish a book.

 

[BPPLEE]

CreateConnectCommit.com

Create Connect Commit teaches people how to do the one thing that most people can’t do; Change

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[BPPLEE]

Weight is down to 280, 40 more pounds to lose in 8 months. I can do it sooner if I really try. Leg pain was awful yesterday.

 

[RileyG]

I do not exercise much because I work full time and have very little time on my hands. My diet is still terrible. Yikes!

 

[BPPLEE]

Still having leg pain. I’m going to workout with bands and dumbbells and not use the maces and kettlebells. I’m going to try not to stress my lower back