fitness

Do you heard for fitness program "Convict Conditioning"? This is one of the best fitness program in the world, created by ex-prisoner Paul Wade (pseudonim). There are progressions, ideal for beginners and advanced. I am still on the Level 1. Here are pictures/covers of all his books and...

When I went into the 7th grade I was picked on, bullied and beaten up repeatedly. One time they held me down and slammed a door on my head and gave me a concussion. One day in PE they took us in a room with a Universal Gym and we started lifting weights. I could bench press more than anyone...

Hi guys, thanks for letting me join the forum. I love training and keeping fit and I'm really enjoying recently training with other Believers. This has made us start talking about: What do you feel are the biggest issues or roadblocks we face as Believers when it comes to our health & fitness...

Hello! I need to buy a new exercise ball. Which one do you recommend and why? Ideally it will be an anti-burst exercise ball. I’m quite a short person so the exercise ball needs to be a small one. Give me your ball recommendations. I have looked online briefly to see what was available. But I’m...

I've been involved in fitness for the longest time, but there's been a shrinking amount of Christians in this space. I'm not sure if it's because of the perceived narcism required to compete in things like bodybuilding or powerlifting as a Christian that makes Christians feel not welcome, or...

I was at the store wondering whether to buy low fat milk or soy milk. Unfortunately my local stores don't sell fat free milk, which is best for my diet. The low fat milk didn't have added sugar, but it had a lot more saturated fat than the soy milk. Of course the low fat milk would've been a...

..from eating such low calories in the past 2 or 3 years? How do I know which one it really is? Because, I mean I do exercise a lot now a days. I've walked for 5 and 10 miles at a time too, but I've put on nearly 40 pounds over the past year and even when I ate small I gain weight. It's not my...

Many people will take up a sport or join a gym in the coming month. They may follow a specific diet (paleo, 5:2, superfoods, raw vegan...) and set themselves some 'body goals'. They might use apps to monitor their heart rate and sleeping patterns and enter all the 'data' regarding foods, macro...

I am looking to try to get a little fitter and would like to implement a 30-45 min workout in my morning routine. Have been browsing youtube, but of course there are gazillions and I know nothing :/ Any recommendations? I am looking for instructional videos. Nothing too hard since I am just...

I absolutely love taking yoga classes. It helps sweat out toxins in the body, creates a more flexible body, and clears the mind. I guess the only thing that sometimes worries me is how it is a middle eastern practice. I make sure when they talk about the third eye not to join in and I will not...