peaceful-forest
Well-Known Member
I haven't weighed myself in a while, but I should. I've already had breakfast so...
Hopefully I can remember to do it tomorrow morning.
Hopefully I can remember to do it tomorrow morning.
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I was in the same boat as you. Fell off my goals minus the steps one and felt like I’d probably gained a ton of weight. Finally decided to face it and get on the scale this morning and I was actually down a pound!I haven't weighed myself in a while, but I should. I've already had breakfast so...
Hopefully I can remember to do it tomorrow morning.
Weaning off of those addictive substances is a tough process, but hopefully you feel better soon!! And Finding Nemo is definitely worth a watchWorking on reducing caffeine before Lent. The first 48 hours were excruciating with headaches and difficulty with judgment and thinking. Today I was mostly fatigued. Tomorrow I have to get up early for a meeting so my boss said he'll bring coffee. But hopefully that will be the last one before a Valentine's Day.
A friend told me "keep swimming" from finding Nemo. I've never seen the movie.
Thanks I hope to soon. My boss brought me a coffee this morning. Less than im used to but could feel the affects. It can be emotional too..Weaning off of those addictive substances is a tough process, but hopefully you feel better soon!! And Finding Nemo is definitely worth a watch
Everyone needs a recovery week. Consider that and get back on the ring next week. Sounds like you were doing good and can continue it tweak that ngs after if necessary.Hopefully you are refreshed and ready.I was feeling under the weather last week and it threw off my workout plans. I'm hoping to get back on track this week. I just worked out tonight. I had been fairly consistent and working out about 3x weekly doing HIT cardio since Christmas break. I had hoped to increase that this month, but I had a setback.
Good tips!!! Thanks. That's encouraging. I know what it will bring steady energy, not swollen feet or fingers, less cold feet and hands, clear complexion and white teeth. Also more calm thinking.I've gone almost totally caffeine free the last month or so. I drink Swiss Water decaf coffee at home and at the Office. The only caffeine I've had is the two times I got a decaf latte at a coffee shop, and I know they don't use Swiss Water, so even a decaf is still going to have some.
Praying whichever that you will be healthy no matter the gain. Remember if your strength training you will gain, but the muscle helps to burn fat while cardio is temporary.I finally weighed myself. I've gained a few pounds.
I hope that is temporary.
Everyone needs a recovery week. Consider that and get back on the ring next week. Sounds like you were doing good and can continue it tweak that ngs after if necessary.Hopefully you are refreshed and ready.
I finally weighed myself. I've gained a few pounds.
I hope that is temporary.
Very informative. I'm not at that level yet. Maybe someday. Rest days are very important to me to allow muscles to recover. Right now I'm working on diet hydration for inflammation. Sounds like you have things down to a science. Have you read the book boundless?I've just completed a recovery week. But you also need at least one day where your body is at a 'rested state' each week during the active weeks.
Very informative. I'm not at that level yet. Maybe someday. Rest days are very important to me to allow muscles to recover. Right now I'm working on diet hydration for inflammation. Sounds like you have things down to a science. Have you read the book boundless?
Beautiful!! That has to make the walking a little easier when you have that kind of viewBeen doing 3.3 miles 3 x a week. This is by far the smokiest walk run though. 48 minutes. Bitter cold. Someone burning, the smoke wrapped a quarter of a mile through the fields and onto the road. Pretty sky though. There were blues and pinks and finally this dark pink that looks red.
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