How do you lower your libido? I have a very high sex drive and sometimes it becomes an issue with me and my husband. I don't want to diminish it completely, just lower it to an average level. I've researched and found too many different answers that it's starting to confuse me. I'd rather not go on a prescription that may cause more problems than it helps. I've heard exercising helps. Nope, makes my problem worse. Reading, cooking, gardening, none really distract me. I'm a bit too embarrassed to ask the owner of the local herbal shop or talk to my doctor. Help, please?