Hi all,
I'm not sure if there will be any interest in this for anyone else but me but, if so, that'd be great. If not, it's just a place for me to ramble because I don't have anyone in my peer group (or outside of it!) who is interested in fitness/health.
So, yesterday, I completed day 1 of <20g carbs which is a great result for me after 6 weeks hiatus. I also lifted and trained chest, triceps and abs.
Today, I am <20g carbs and trained back, shoulders and biceps and ran/walk for 30 min. Redoing week 1 of c25k.
Ok, that's all for today! Thanks for letting me share and hope you're all successful in whatever you want to achieve today!
I'm not sure if there will be any interest in this for anyone else but me but, if so, that'd be great. If not, it's just a place for me to ramble because I don't have anyone in my peer group (or outside of it!) who is interested in fitness/health.
So, yesterday, I completed day 1 of <20g carbs which is a great result for me after 6 weeks hiatus. I also lifted and trained chest, triceps and abs.
Today, I am <20g carbs and trained back, shoulders and biceps and ran/walk for 30 min. Redoing week 1 of c25k.
Ok, that's all for today! Thanks for letting me share and hope you're all successful in whatever you want to achieve today!