BPPLEE
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- Apr 13, 2022
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I’m taking a supplement with Glucosamine, Chondroitin, MSM and Turmeric and I am going to add the Collagen and Hyarutonic Acid supplement so I think that is enough for now.If you try kefir, start out drinking only about two ounces a day for a week. Then increase to four ounces, then six or eight. If you're unaccustomed to fermented food, you could get "die off" and Herxheimer reactions (feeling worse instead of better due to detoxification pathways increasing, as well as changes in the microorganisms living in your gut) if you drink too much
Sauerkraut and kimchi are also both worth looking into. Bubbie's brand of sauerkraut is a live culture, but you can also make your own from cabbage, salt, and a little water.
Thanks and I will take your advice if I try Kefir.
My knees are much better and I am hoping this will help with my back as well. It’s a facet joint that is causing the bulk of the leg pain.
I can have 6 epidurals a year and RFA twice a year. Hopefully I won’t need that many epidurals.
It’s like being a different person when there is no pain but right now I’m settling for less pain. I take Aleeve in the morning and then Extra Strength Excedrin during the day if the leg bothers me. The Excedrin helps.
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