- Feb 5, 2002
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While getting a good night's sleep is essential, there are other ways to ensure you're full of energy.
Most of us have various points in our lives when we feel a little wiped out. This can be for a multitude of reasons, but sometimes having a good sleep is just not enough to rejuvenate our minds and bodies.
According to Dr. Saundra Dalton-Smith, author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, there are other forms of rest that are just as important to be able to operate effectively. And if you look at the list below, one of them in particular happens to be very easy for Catholics to achieve!
Continued below.
aleteia.org
Most of us have various points in our lives when we feel a little wiped out. This can be for a multitude of reasons, but sometimes having a good sleep is just not enough to rejuvenate our minds and bodies.
According to Dr. Saundra Dalton-Smith, author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, there are other forms of rest that are just as important to be able to operate effectively. And if you look at the list below, one of them in particular happens to be very easy for Catholics to achieve!
Physical rest
There’s nothing better than climbing into bed after a long day. Physical rest is essential because it gives your body time to repair and recharge. Your body needs downtime to replenish energy levels, repair tissues, and keep your muscles happy. It’s like hitting the reset button for your body.Mental rest
Continued below.
Are you exhausted? Embrace these 7 types of rest
While getting a good night's sleep is essential, there are other ways to ensure you're full of energy.
aleteia.org
