- Feb 7, 2005
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hi,not lookin for advice just wondering how many forum users have used melatonin now for sleep help with themselves or their kids.what milligram do you use and etc. started using this for my sons sleep aide and have been able to get him off rx drug for his sleep/disability. I'm doing 6 mg's 4 hours before bedtime,then another 3 mg at bedtime,he stays put 7 hours.