So I've suffered with acne for a long time.. On an unrelated note I had a bunch of dreams that showed me things that were going to happen to me in the future.. with that being said I saw a regimen that I began to use to treat my acne.. I didn't do it at first but after a while I decided to give it a try.. I didn't start it all at once because I could only remember a peice or two of my dream at a time.. anyways heres the final regimen (shown in my dream) I found to work..(keep in mind im not 100% clear yet however I am about 80% clearer than I ever was before) .. its essentially all natural so I've decided to post it here
morning
mix 2 tablespoons apple cidar vinegar with 8 oz of water and drink it .. I guess this helps to detox the liver and change the ph in your body
right afterwords mix in a 3/1 ratio Apple cidar vinegar to water.. put it on a cotton pad and apply it to your face.. leave it sit for 30 minutes
next wash your face with a gentle facial cleanser.. I use a product from www.acne.org but im sure other stuff would work too
sometime in the morning eat a meal and then take a vitamin A pill with a Vitamin E pill with a Zinc Pill.. they all help to boost your immune system and require one another to absorb properly.. they're also all fat soluable so u need to eat before taking them.... a while later take a vitamin c tablet
night time
take a slice of lemon and squeez it onto a cotton pad rub your face with it getting as much juice from it into your face as possible... let it sit for 30 minutes
next wash it off
finally pop open 2 vitamin a pills and use the inner liquid as a moisturizer for your face.. not only will it properly hydrate it, the vitamin a will help your skin to heal faster
hope someone reads this and it helps them
morning
mix 2 tablespoons apple cidar vinegar with 8 oz of water and drink it .. I guess this helps to detox the liver and change the ph in your body
right afterwords mix in a 3/1 ratio Apple cidar vinegar to water.. put it on a cotton pad and apply it to your face.. leave it sit for 30 minutes
next wash your face with a gentle facial cleanser.. I use a product from www.acne.org but im sure other stuff would work too
sometime in the morning eat a meal and then take a vitamin A pill with a Vitamin E pill with a Zinc Pill.. they all help to boost your immune system and require one another to absorb properly.. they're also all fat soluable so u need to eat before taking them.... a while later take a vitamin c tablet
night time
take a slice of lemon and squeez it onto a cotton pad rub your face with it getting as much juice from it into your face as possible... let it sit for 30 minutes
next wash it off
finally pop open 2 vitamin a pills and use the inner liquid as a moisturizer for your face.. not only will it properly hydrate it, the vitamin a will help your skin to heal faster
hope someone reads this and it helps them