Adoration of Jesus (because that is it in fact) is needed by every one catholic.
There are 5 pillars of spiritual living:
1. Eucharist - is the food for my soul. Most important. Without that "food" your soul will die. We all know people, who are death inside. Jesus said, "I tell you the truth (=literally), unless you eat the flesh of the Son of Man and drink his blood, you have no life in you" (John 6:53). Eucharist is just lifegiving.
It's the reason why take Eucharist every one day.
2. Confession - you have to clean my soul from time to time. You was, you are and you will be a sinner. It's just impossible to life in this world without sinns. To have peace in heart you have to live in grace. Confession remove sinns and gives the grace back. Many people believe their conviction, that God will forgive them and the inner confession only in heart is all, what is necessery. No, it is not enough. Emotions, private deep conviction - it is all nothing. One day you have it - other day you have not. You need the sacramental confession (where living Jesus works) to be sure, that your soul is clean after that. Confession is essential for spiritual life. It's lifegiving like Eucharist.
3. Adoration. Adoration is looking at Jesus. There is not necessery to speak something or even to pray in mind.
Jesus is watching me, with eyes full of love, so it is enough just to be by Him. Just to be. His presence fills me. Adoration is like breathing of my soul. It's lifegiving.
4. Private prayers. You need to pray everytime. Even if you feel nothing. The prayer must be just like blood circulateing in my veins. Rosary for example - every one "Hail Mery" is like one bit of the heart. Many times - prayer is like finaly resting after long very hard work. You need it to exist. Prayer is lifegiving.
5. Bible, wich gives all informations about God, we need. Bible is neccery to walk thru our life to Heaven. Full of tips. We have no other picture of Jesus today like that given us in Bible. Reading Bible is necessery to have essential knowledge about God. In Bible every one word is given by Goly Spirut - Bible deserved to meditate it, not only reading. Reading of Bible should be in fact a kind of prayer, meeting with living God, what we need to know how to life. Bible is lifegiving.