What prenatals are you taking?

Aibrean

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Mar 18, 2007
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Really, you should make sure you are getting high-quality prenatals. They should contain the following:

400 micrograms (mcg) of folic acid.
400 IU of vitamin D.
200 to 300 milligrams (mg) of calcium.
70 mg of vitamin C.
3 mg of thiamine.
2 mg of riboflavin.
20 mg of niacin.
6 mcg of vitamin B12.
10 mg of vitamin E.
15 mg of zinc.
17 mg of iron.

Prenatals are essential for reducing issues neural tube defects with the baby. I would also recommend an additional 2000IU of Vitamin D (they recommend 4kIU as the max) and extra Vitamin C. Vitamin D is essential in helping your body absorb other vitamins and nutrients.

It's certainly NOT something to forget to take or skimp on.
 
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Grace_Alone

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I could not take the prenatals so i had to get a mans one a day! I have to much Iron in my body and i was getting lot more so the told me to take a Mans one a day! There alots of things out there that you can take with the things in that you need talk to your pharmacist and he can give you ides what to take!! I wish you look on your baby! I will be having my first in Dec! It is a little boy!!
 
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Aibrean

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I could not take the prenatals so i had to get a mans one a day! I have to much Iron in my body and i was getting lot more so the told me to take a Mans one a day! There alots of things out there that you can take with the things in that you need talk to your pharmacist and he can give you ides what to take!! I wish you look on your baby! I will be having my first in Dec! It is a little boy!!

It pretty much hits everything on the desired prenatal vitamin list ironically.
 
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