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Leisure and Society
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Fitness, Health & Nutrition
Interesting panel discussion about cholesterol, saturated fats, fiber
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<blockquote data-quote="FireDragon76" data-source="post: 77528367" data-attributes="member: 330042"><p>He's flexing, which makes the muscles contract and appear larger. He's not even particularly big by bodybuilder standards, though he is relatively lean (which helps muscle definition). There are some guys now days, due to the use of insulin and other PED's, that are alot more massive, sometimes up to over 300 lbs.</p><p></p><p>A physique like that is attainable with enough training, even for somebody not using steroids. Most Vegans don't look like that, because most don't spend hours at the gym training with weights and machines. You do have to eat a bit more protein to look that, but a Vegan diet is perfectly capable, just by eating normal Vegan foods.</p><p></p><p>Dr. Greger walks alot every day. He has an under-desk treadmill. I doubt he's remotely frail, in terms of realistic measures a doctor would use.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77528367, member: 330042"] He's flexing, which makes the muscles contract and appear larger. He's not even particularly big by bodybuilder standards, though he is relatively lean (which helps muscle definition). There are some guys now days, due to the use of insulin and other PED's, that are alot more massive, sometimes up to over 300 lbs. A physique like that is attainable with enough training, even for somebody not using steroids. Most Vegans don't look like that, because most don't spend hours at the gym training with weights and machines. You do have to eat a bit more protein to look that, but a Vegan diet is perfectly capable, just by eating normal Vegan foods. Dr. Greger walks alot every day. He has an under-desk treadmill. I doubt he's remotely frail, in terms of realistic measures a doctor would use. [/QUOTE]
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