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Fitness, Health & Nutrition
Interesting panel discussion about cholesterol, saturated fats, fiber
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<blockquote data-quote="FireDragon76" data-source="post: 77528240" data-attributes="member: 330042"><p>Given that most people in most developed countries are overweight now, how can you be so sure you can reliably judge what is healthy? What you might think is "anorexic" actually might be more healthy than you assume. How can you not assume what you see as lean mass on an omnivore isn't in fact fat? It's hard to tell in some cases when the person has a normal BMI, especially in women.</p><p></p><p>I grew up in a house of overweight people. It completely distorted my understanding of what is a healthy weight and body composition. Most people in the US routinely underestimate how much body fat they actually have.</p><p></p><p>Nishi Vora is an American Vegan chef and influencer on the Youtube channel, Rainbow Plant Life. You'ld probably think she is "anorexic", but in reality her physique is healthy for somebody of South Asian descent. She's also shared results of blood tests on her channel, and she's in excellent health, and isn't deficient in any nutrients. She also doesn't eat junk food.</p><p></p><p></p><p><img src="https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,c_fit,w_730,h_913/k%2FEdit%2F2019-08-Author-Profile-Photos%2FNishaVora" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77528240, member: 330042"] Given that most people in most developed countries are overweight now, how can you be so sure you can reliably judge what is healthy? What you might think is "anorexic" actually might be more healthy than you assume. How can you not assume what you see as lean mass on an omnivore isn't in fact fat? It's hard to tell in some cases when the person has a normal BMI, especially in women. I grew up in a house of overweight people. It completely distorted my understanding of what is a healthy weight and body composition. Most people in the US routinely underestimate how much body fat they actually have. Nishi Vora is an American Vegan chef and influencer on the Youtube channel, Rainbow Plant Life. You'ld probably think she is "anorexic", but in reality her physique is healthy for somebody of South Asian descent. She's also shared results of blood tests on her channel, and she's in excellent health, and isn't deficient in any nutrients. She also doesn't eat junk food. [IMG]https://cdn.apartmenttherapy.info/image/upload/f_auto,q_auto:eco,c_fit,w_730,h_913/k%2FEdit%2F2019-08-Author-Profile-Photos%2FNishaVora[/IMG] [/QUOTE]
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