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Leisure and Society
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Fitness, Health & Nutrition
Interesting panel discussion about cholesterol, saturated fats, fiber
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<blockquote data-quote="timewerx" data-source="post: 77528224" data-attributes="member: 314730"><p>If you only have average VO2max, it probably won't make a big difference. Body builders are shown to have only average VO2max values and if there's something wrong with the diets/nutrition, their average VO2max isn't going to protect them much.</p><p></p><p>World class endurance athletes have up to twice higher VO2max values, although the benefits are somewhat reduced by their excessive consumption of simple sugars.</p><p></p><p></p><p></p><p>VO2max is strongly correlated to several other factors contributing to all-cause mortality.</p><p></p><p>If you have high VO2max, you're also expected to have normal BMI (not overweight nor obese), low body fat %, optimal mitochondria, optimal oxygenation of the entire body, healthy levels of natural body antioxidants and anti-inflammatory compounds, optimal natural detoxification, normal blood pressure, minimal fatty deposits on blood vessels, optimal cellular and DNA maintenance and many other factors that contribute to good health, slowed aging, and longer lifespan.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77528224, member: 314730"] If you only have average VO2max, it probably won't make a big difference. Body builders are shown to have only average VO2max values and if there's something wrong with the diets/nutrition, their average VO2max isn't going to protect them much. World class endurance athletes have up to twice higher VO2max values, although the benefits are somewhat reduced by their excessive consumption of simple sugars. VO2max is strongly correlated to several other factors contributing to all-cause mortality. If you have high VO2max, you're also expected to have normal BMI (not overweight nor obese), low body fat %, optimal mitochondria, optimal oxygenation of the entire body, healthy levels of natural body antioxidants and anti-inflammatory compounds, optimal natural detoxification, normal blood pressure, minimal fatty deposits on blood vessels, optimal cellular and DNA maintenance and many other factors that contribute to good health, slowed aging, and longer lifespan. [/QUOTE]
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Interesting panel discussion about cholesterol, saturated fats, fiber
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