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Leisure and Society
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Fitness, Health & Nutrition
Interesting panel discussion about cholesterol, saturated fats, fiber
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<blockquote data-quote="FireDragon76" data-source="post: 77527984" data-attributes="member: 330042"><p>Activity only reduces cardiovascular disease risk somewhat. You can reduce risk of heart attacks through increased activity and exercise by about a quarter. That's not insignificant, but it also won't override other risk factors, such as diet or genetics.</p><p> </p><p></p><p></p><p>Weight lifting with any kind of effort does require a fair amount of cardiovascular endurance. Also, many bodybuilders that are serious are going to be doing some kind of cardio, especially during fat loss phases.</p><p></p><p></p><p></p><p></p><p>You're in your early 40's? You could still run marathons and events like that.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77527984, member: 330042"] Activity only reduces cardiovascular disease risk somewhat. You can reduce risk of heart attacks through increased activity and exercise by about a quarter. That's not insignificant, but it also won't override other risk factors, such as diet or genetics. Weight lifting with any kind of effort does require a fair amount of cardiovascular endurance. Also, many bodybuilders that are serious are going to be doing some kind of cardio, especially during fat loss phases. You're in your early 40's? You could still run marathons and events like that. [/QUOTE]
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