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Fitness, Health & Nutrition
Interesting panel discussion about cholesterol, saturated fats, fiber
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<blockquote data-quote="FireDragon76" data-source="post: 77524840" data-attributes="member: 330042"><p>This idea that Vegans cannot be muscular is pure nonsense. Muscularity has more to do with the exercise one engages in, or not, and not diet.</p><p></p><p>Nimai Delgado is a Vegan. He was raised Vegetarian by Hindu parents, but became Vegan as an adult:</p><p></p><p></p><p><img src="https://scontent.ftpa1-1.fna.fbcdn.net/v/t1.6435-9/155448028_281244930027218_6031662797805499730_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=300f58&_nc_ohc=mzr3-3v1xY8AX_D8LhF&_nc_ht=scontent.ftpa1-1.fna&oh=00_AfDhNX8rvF14RX9bvl5f36lzKUhqXotklK1sEuwNmeLBLg&oe=65CB0414" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p>Most Vegans don't look jacked like that but then again, most people in general you are going to meet aren't especially muscular because most aren't bodybuilders.</p><p></p><p>Furthermore, muscle hypertrophy has little to do with strength. Many bodybuilders train with relatively light weights. Strength is the result of neuromuscular training and muscle fiber recruitment. Some very strong people don't have well-defined muscles.</p><p></p><p>In addition, some of the fittest people in the world aren't especially muscular. Elite endurance athletes rarely have substantial levels of muscle mass. And alot of Vegans tend to be drawn to endurance type physical sports or activities, like trail running, cycling, or hiking. So you cannot judge how fit somebody is, by whether or not they are jacked.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77524840, member: 330042"] This idea that Vegans cannot be muscular is pure nonsense. Muscularity has more to do with the exercise one engages in, or not, and not diet. Nimai Delgado is a Vegan. He was raised Vegetarian by Hindu parents, but became Vegan as an adult: [IMG]https://scontent.ftpa1-1.fna.fbcdn.net/v/t1.6435-9/155448028_281244930027218_6031662797805499730_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=300f58&_nc_ohc=mzr3-3v1xY8AX_D8LhF&_nc_ht=scontent.ftpa1-1.fna&oh=00_AfDhNX8rvF14RX9bvl5f36lzKUhqXotklK1sEuwNmeLBLg&oe=65CB0414[/IMG] Most Vegans don't look jacked like that but then again, most people in general you are going to meet aren't especially muscular because most aren't bodybuilders. Furthermore, muscle hypertrophy has little to do with strength. Many bodybuilders train with relatively light weights. Strength is the result of neuromuscular training and muscle fiber recruitment. Some very strong people don't have well-defined muscles. In addition, some of the fittest people in the world aren't especially muscular. Elite endurance athletes rarely have substantial levels of muscle mass. And alot of Vegans tend to be drawn to endurance type physical sports or activities, like trail running, cycling, or hiking. So you cannot judge how fit somebody is, by whether or not they are jacked. [/QUOTE]
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