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Interesting panel discussion about cholesterol, saturated fats, fiber
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<blockquote data-quote="Laodicean60" data-source="post: 77524550" data-attributes="member: 450284"><p>At 32 min. The paper Saturated fat: Villan or Boogyman I went through the underlined references:</p><p>"PubMed, Google scholar, and Scopus were searched for<u><strong><em> articles published </em></strong></u>between 2010 and 2021 on the association between SFA consumption and CVD risk and outcomes."</p><p></p><p>#17 "In summary, although<u> substitution of dietary polyunsaturated fat for saturated fat has been shown to lower CVD risk,</u> there are few epidemiologic or clinical trial data to support a benefit of replacing saturated fat with carbohydrate. Furthermore, particularly given the differential effects of dietary saturated fats and carbohydrates on concentrations of larger and smaller LDL particles, respectively, dietary efforts to improve the increasing burden of CVD risk associated with atherogenic dyslipidemia should primarily emphasize the limitation of refined carbohydrate intakes and a reduction in excess adiposity."</p><p>#13 "This expert panel reviewed the evidence and reached the following conclusions: the evidence from epidemiologic, clinical, and mechanistic studies is consistent in finding that the risk of CHD is reduced when <u>SFAs are replaced with polyunsaturated fatty acids (PUFAs)</u>. In populations who consume a Western diet, the replacement of 1% of energy from SFAs with PUFAs lowers LDL cholesterol and is likely to produce a reduction in CHD incidence of ≥2-3%. No clear benefit of substituting carbohydrates for SFAs has been shown, although there might be a benefit if the carbohydrate is unrefined and has a low glycemic index"</p><p></p><p>I stopped looking because most of the references weren't studies on saturated fat. Like I said camp diets will lead you to a biased opinion.</p></blockquote><p></p>
[QUOTE="Laodicean60, post: 77524550, member: 450284"] At 32 min. The paper Saturated fat: Villan or Boogyman I went through the underlined references: "PubMed, Google scholar, and Scopus were searched for[U][B][I] articles published [/I][/B][/U]between 2010 and 2021 on the association between SFA consumption and CVD risk and outcomes." #17 "In summary, although[U] substitution of dietary polyunsaturated fat for saturated fat has been shown to lower CVD risk,[/U] there are few epidemiologic or clinical trial data to support a benefit of replacing saturated fat with carbohydrate. Furthermore, particularly given the differential effects of dietary saturated fats and carbohydrates on concentrations of larger and smaller LDL particles, respectively, dietary efforts to improve the increasing burden of CVD risk associated with atherogenic dyslipidemia should primarily emphasize the limitation of refined carbohydrate intakes and a reduction in excess adiposity." #13 "This expert panel reviewed the evidence and reached the following conclusions: the evidence from epidemiologic, clinical, and mechanistic studies is consistent in finding that the risk of CHD is reduced when [U]SFAs are replaced with polyunsaturated fatty acids (PUFAs)[/U]. In populations who consume a Western diet, the replacement of 1% of energy from SFAs with PUFAs lowers LDL cholesterol and is likely to produce a reduction in CHD incidence of ≥2-3%. No clear benefit of substituting carbohydrates for SFAs has been shown, although there might be a benefit if the carbohydrate is unrefined and has a low glycemic index" I stopped looking because most of the references weren't studies on saturated fat. Like I said camp diets will lead you to a biased opinion. [/QUOTE]
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