I feel I have been eating too much

[Bluerose31]

I feel I have been eating too much and I feel depressed. I still have very bad memories from when I was forced to overeat and I am often over-careful about how I eat. Please send prayers and encouragement.

 

[Winken]

Eat more vegetables, drink more water, drink some orange juice. You may want to just eat a couple of apples one day each week. Check with your doctor about eating habits.

 

[Bluerose31]

Eat more vegetables, drink more water, drink some orange juice. You may want to just eat a couple of apples one day each week. Check with your doctor about eating habits.

Thank you for this response I can try those things

 

[Poppyseed78]

Try to eat nutritious foods like salads, fruits, steamed vegetables, and healthy lean meats like baked chicken and fish. Also, drink lots of water and take walks for exercise.

 

[Bluerose31]

Try to eat nutritious foods like salads, fruits, steamed vegetables, and healthy lean meats like baked chicken and fish. Also, drink lots of water and take walks for exercise.

Thank you for these recommendations I will try them