And also hormone balance is key. Many believe that xenoestrogens, environmental polutants that get in our systems and mimic estrogen but are toxic, are the cause. Using plant estrogens like soy and red clover can fill up the estrogen sites in the body with plant estrogens and leave no place for the xenoestrogens.
Exercise and a clean diet free of refined sugars, trans fats, processed foods and additives, will also support hormone balance, as will stress reduction. So eating fresh fruits and veggies, hormone and antibiotic free chicken and turkey (now available at most grocery stores), and whole grains and nuts will support your body's healing. It is vital to eat at least 50 percent of your veg and fruit raw. And aim for a total of 9 or ten servings a day. It sounds like a lot, but a serving is a medium sized piece of fruit, a half cup of cooked veg, or a cup of raw. So it's not really that much.
Hope that helps. It's great you want to do things the natural way. It will pay off!
Blessings,
a