Exercise program for those who aren't "Spring Chickens"

[SonWorshipper]

Here's an exercise program I am starting in order to get in shape for the summer. You might want to take it easy at first, then do it faster as you become more proficient.

**WARNING - THIS EXERCISE MAY BE TOO STRENUOUS FOR SOME PEOPLE. ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.**

>>>>NOW SCROLL DOWN FOR INSTRUCTIONS......
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>
>>>>NOW SCROLL UP.... Feel the burn?

 

[mistertee49]

LOL....................that was an incredible burn SonWorshipper!!!!!!!! Here is a beautiful flower for you, I hope you don't mind!!!!

 

[Auntie]

>>>>NOW SCROLL UP.... Feel the burn?

Oh yes, I feel it!!!!!!

Inhale while scrolling up; exhale when scrolling down.

Do at least 1,000 reps twice a day; be sure you are drinking your water!!

 

[SonWorshipper]

LOL! finallly some willing to "Go that extra mile" LOL

Do ya'll remember Jazzercize?

Just how many pieces of exercise equipment are in your basement, garage or attic gathering dust?

 

[molly]

Now how did you know I needed a good laugh today, LOL, Praise the Lord for laughter! Molly

 

[Whisperingstarz]

NOW SCROLL UP.... Feel the burn?

Tell you one thing, I am exhausted after that workout!! LOL

That was a great one.

Whisper