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<blockquote data-quote="FireDragon76" data-source="post: 77479110" data-attributes="member: 330042"><p>I watch him sometimes. I like watching Dr. Gil Carvalho, too.</p><p></p><p>[URL unfurl="true"]https://www.youtube.com/@NutritionMadeSimple/videos[/URL]</p><p></p><p>My S.O. also eats a vegan diet but she has high LDL cholesterol and APOB, despite all that. She has the APOE4 gene variant. Her cholesterol is much lower than when she wasn't vegan, however. It turns out, there's a minority of vegans that have high LDL and APOB, almost always due to genetics. She eats the same food I do, but we are trying to add more nuts into her diet. If it doesn't work, we might want to try a low dose statin.</p><p></p><p>If the weight training keeps up, I'm going to have to start buying specialty clothes, actually. The past few weeks, all my clothes started getting tighter in the shoulders. I am actually eating a relatively low protein diet (about 75g per day), but I'm still gaining muscle mass. I don't expect to get swole, I'll settle for Brad Pitt from Fight Club... but actually it's just nice to be able to contemplate picking up furniture without wrenching my back.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77479110, member: 330042"] I watch him sometimes. I like watching Dr. Gil Carvalho, too. [URL unfurl="true"]https://www.youtube.com/@NutritionMadeSimple/videos[/URL] My S.O. also eats a vegan diet but she has high LDL cholesterol and APOB, despite all that. She has the APOE4 gene variant. Her cholesterol is much lower than when she wasn't vegan, however. It turns out, there's a minority of vegans that have high LDL and APOB, almost always due to genetics. She eats the same food I do, but we are trying to add more nuts into her diet. If it doesn't work, we might want to try a low dose statin. If the weight training keeps up, I'm going to have to start buying specialty clothes, actually. The past few weeks, all my clothes started getting tighter in the shoulders. I am actually eating a relatively low protein diet (about 75g per day), but I'm still gaining muscle mass. I don't expect to get swole, I'll settle for Brad Pitt from Fight Club... but actually it's just nice to be able to contemplate picking up furniture without wrenching my back. [/QUOTE]
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