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<blockquote data-quote="FireDragon76" data-source="post: 77474248" data-attributes="member: 330042"><p>I've never been to a chiropractor. However, I benefitted alot from physical therapy and myofacial release. I had pelvic pain syndrome. It was strange being one of the few men at a clinic that mostly helped women, as I had completely different plumbing. But men can get the same types of problems women experience.</p><p></p><p>I thought I had prostatitis, as that was the kind of pain I was experiencing. It turned out I just had problems from sitting too much and not stretching enough, and it lead to chronic pain. You wouldn't believe the amount of hoops I had to jump through, to get to a cure. I even took antibiotics for two months, to no effect, and it badly damaged my gut microbiome and took years to recover from. I was diagnosed with fibromyalgia right around the same time period.</p><p></p><p>I would recommend yoga or pilates. They develop a fair amount of core strength and the atmosphere and culture of both is very conducive to being sustainable, with low rates of injury. It won't get you jacked, but core strength is very important for everything you do, and I don't think in our culture we appreciate enough small benefits that are highly sustainable over a lifetime.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77474248, member: 330042"] I've never been to a chiropractor. However, I benefitted alot from physical therapy and myofacial release. I had pelvic pain syndrome. It was strange being one of the few men at a clinic that mostly helped women, as I had completely different plumbing. But men can get the same types of problems women experience. I thought I had prostatitis, as that was the kind of pain I was experiencing. It turned out I just had problems from sitting too much and not stretching enough, and it lead to chronic pain. You wouldn't believe the amount of hoops I had to jump through, to get to a cure. I even took antibiotics for two months, to no effect, and it badly damaged my gut microbiome and took years to recover from. I was diagnosed with fibromyalgia right around the same time period. I would recommend yoga or pilates. They develop a fair amount of core strength and the atmosphere and culture of both is very conducive to being sustainable, with low rates of injury. It won't get you jacked, but core strength is very important for everything you do, and I don't think in our culture we appreciate enough small benefits that are highly sustainable over a lifetime. [/QUOTE]
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