- Apr 26, 2005
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My body had been doing pretty well on a daily green smoothie and no beef. Not sure if it would be different if I'd given in and just used organic beef... but realistically when I end up eating wrong foods for me, they are in the worst form. Fried and such.
Basically these are the foods that minimize my syptoms or agrivate the.
Good foods,
Lean fish and chicken
Raw vegetables
Berries
grapefruit
whole yogurt
cinnamon
codliver oil
meletonin at night
Foods that agrivate symptoms
White flower
Too many grains of any kind
Soy
corn
alfalfa
milk, hard cheese
corn oil, peanut oil, cannola oil, soy oil
deep fried foods.
Salty and processed foods (sea salt is okay)
I can eat most things in small amounts but not beef. I cheat on the beef and my next cycle will go crazy.
I'm having mixed results with nuts. But then it is hard to find raw nuts without peanut oil.
Basically these are the foods that minimize my syptoms or agrivate the.
Good foods,
Lean fish and chicken
Raw vegetables
Berries
grapefruit
whole yogurt
cinnamon
codliver oil
meletonin at night
Foods that agrivate symptoms
White flower
Too many grains of any kind
Soy
corn
alfalfa
milk, hard cheese
corn oil, peanut oil, cannola oil, soy oil
deep fried foods.
Salty and processed foods (sea salt is okay)
I can eat most things in small amounts but not beef. I cheat on the beef and my next cycle will go crazy.
I'm having mixed results with nuts. But then it is hard to find raw nuts without peanut oil.
