I now use a new mug, I know now how much I have with it, it is about 18 ounces or a tiny bit more, still the tea bag I use for it is the same size, so it is not really more tea that way. I was almost going back to coffee. I am very fickle with how to have tea. I have it eating a part of a Complete Cookie. But I want certain ones. I had used oatmeal raisin, but those were not available from the store any more, I used lemon poppy until they were no longer available for me to the store. Neither has been restocked for about a year. I used macadamia nut and white chocolate, rather sweeter, but not as preferable, with the tea, but that ran out a few months ago. I used up the stack I had, I had apple pie slices with it, which is a larger food item necessarily and costing a bit more. I went to getting chocolate chip Complete Cookie, it was all that was left of what I wanted, I don't use peanuts which was in Complete Cookies that were still there. Those really do not work with tea, so I got coffee and started using it. But I went to another store further away where I had remembered seeing Complete Cookies, hoping a kind I wanted was there. Fortunately, for the sake of having my tea each day, I found there was a stock of lemon poppy Complete Cookie in one box. I took most of them, ten, for twenty dollars, leaving very few, but thinking that should be enough to be seen buying. I can only hope it will still get stocked with those, my continuing with tea which I want to do seems to depend on it. I am finicky about it, I don't use animal products. My tea is jasmine green tea, that I now have with agave nectar and ginger.