While vegetarianism is the most healthy life-style, Adventist health is not restricted to just that. Adventists are also admonished to stay away from refined sugars, tobacco, alcohol, refined grains, eating between meals and over-eating.
In addition to that, we believe in the natural approach to health care. IOW, we tend to stay away from allopathic drugs and prefer herbs and water treatments.
See here to view the whole approach to good health that God instituted and Adventist promote.....
http://www.newstart.com/
What is NEWSTART?
NEWSTART® is an 18-day program which incorporates the following principles to restore your health:
Nutrition - Proper nutrition is the foundation of good health and recovery. Cooking classes, meals, and cookbooks all demonstrate the variety appeal, and satisfaction of whole plant food vegetarian cuisine. In addition physicians explain the issues that link nutrition with health or disease in their lectures.
Exercise - Action is a law of life. Muscle tone and strength are lost without exertion, but exercise improves the health of body, mind, and spirit multiplying vitality and health. Exercise therapy includes outdoor exercise, treadmill evaluations and Stretchercise. The many trails through beautiful surroundings beckon you to walk, walk, walk, but indoor exercise equipment is available.
Water - Because the body is 70% water, keeping well hydrated and knowing what and when to drink are essential to health. Hydrotherapy (water applied externally to the body) followed by massage enhances the circulation and immune system in wonderful ways.
Sunlight - The sun is the established energy source ordained by God to sustain the cycle of life for plants and animals. Abundant in California, sunlight is supremely important for the body's metabolism and hormonal balance.
Temperance - Using good things moderately and avoiding the bad is obviously wise, yet often hard to practice. Temperance can be neither bought nor earned, but is rather an important gift of God, a "fruit of the Spirit" (Galatians 5:22, 23). Moderation in all things is a thread woven throughout the fabric of NEWSTART® Lifestyle programs.