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Inflammation driving disease
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<blockquote data-quote="timewerx" data-source="post: 77514377" data-attributes="member: 314730"><p>Slow bowel movement will also (naturally) ferment the food you eat in your large intestines and stay longer in the fermented state allowing you to extract more nutrients or even additional calories from food through bacteria action.</p><p></p><p>It's probably one of the reasons why undercutting calories to lose weight would eventually plateau. One way is the body becomes more efficient in using energy and on the other hand, it's extracting more calories from the same quantity of food you're eating from slowed bowel movement. An enemy in times of plenty but in times of famine, it will save your life!</p><p></p><p>Exercising will further enhance the effect and slow bowel movement even more. Sugar has influence on speed of bowel movement in my experience. Eating lots of sugar seems to speed up bowel movement which is bad. Slower is better.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77514377, member: 314730"] Slow bowel movement will also (naturally) ferment the food you eat in your large intestines and stay longer in the fermented state allowing you to extract more nutrients or even additional calories from food through bacteria action. It's probably one of the reasons why undercutting calories to lose weight would eventually plateau. One way is the body becomes more efficient in using energy and on the other hand, it's extracting more calories from the same quantity of food you're eating from slowed bowel movement. An enemy in times of plenty but in times of famine, it will save your life! Exercising will further enhance the effect and slow bowel movement even more. Sugar has influence on speed of bowel movement in my experience. Eating lots of sugar seems to speed up bowel movement which is bad. Slower is better. [/QUOTE]
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