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Vegetarian, Paleo & Gluten Free Diets
what are the best source of protein for Vegetarians?
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<blockquote data-quote="timewerx" data-source="post: 77116929" data-attributes="member: 314730"><p>If you are allowed to drink milk, then milk.</p><p></p><p>Dark chocolate / cocoa is also excellent source of protein so it would be a good thing to replace your coffee addiction with hot chocolate drinks. Cocoa still have a bit of caffeine in it but barely as much as coffee.</p><p></p><p>You may think you need coffee to stay awake / alert / focused but this boost come in 'spikes' so you feel drained after the 'boosted feeling' so you get another cup. I've quit coffee for many years now and I can stay focused and alert for longer without those highs and lows and saving a lot of money too!</p><p></p><p>I may drink coffee in very rare occasions but I always do it at night because after the 'boost', I get real sleepy. Coffee helps me to sleep!<img src="/styles/default/xenforo/smilies/old/kawaii.gif" class="smilie" loading="lazy" alt="^_^" title="Kawaii ^_^" data-shortname="^_^" /></p></blockquote><p></p>
[QUOTE="timewerx, post: 77116929, member: 314730"] If you are allowed to drink milk, then milk. Dark chocolate / cocoa is also excellent source of protein so it would be a good thing to replace your coffee addiction with hot chocolate drinks. Cocoa still have a bit of caffeine in it but barely as much as coffee. You may think you need coffee to stay awake / alert / focused but this boost come in 'spikes' so you feel drained after the 'boosted feeling' so you get another cup. I've quit coffee for many years now and I can stay focused and alert for longer without those highs and lows and saving a lot of money too! I may drink coffee in very rare occasions but I always do it at night because after the 'boost', I get real sleepy. Coffee helps me to sleep!^_^ [/QUOTE]
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what are the best source of protein for Vegetarians?
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