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what are the best source of protein for Vegetarians?
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<blockquote data-quote="FredVB" data-source="post: 77025697" data-attributes="member: 259043"><p>As far as protein powder goes, I found Vega protein powder, I just have some at some times with certain things I can add it to, but I have not used it generally but just those times. In my case it would be nice to put on a little more weight. But my health is not worsening from having a variety of whole foods all from plants, and not from animals or fungi, and getting certain vitamin supplements, it is the healthiest way to eat and avoids many serious issues to health and well-being. The few issues I do have do not have any relation to food I eat.</p></blockquote><p></p>
[QUOTE="FredVB, post: 77025697, member: 259043"] As far as protein powder goes, I found Vega protein powder, I just have some at some times with certain things I can add it to, but I have not used it generally but just those times. In my case it would be nice to put on a little more weight. But my health is not worsening from having a variety of whole foods all from plants, and not from animals or fungi, and getting certain vitamin supplements, it is the healthiest way to eat and avoids many serious issues to health and well-being. The few issues I do have do not have any relation to food I eat. [/QUOTE]
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what are the best source of protein for Vegetarians?
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