Log in
Register
Search
Search titles only
By:
Search titles only
By:
Forums
New posts
Forum list
Search forums
Leaderboards
Games
Our Blog
Blogs
New entries
New comments
Blog list
Search blogs
Credits
Transactions
Shop
Blessings: ✟0.00
Tickets
Open new ticket
Watched
Donate
Log in
Register
Search
Search titles only
By:
Search titles only
By:
More options
Toggle width
Share this page
Share this page
Share
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Menu
Install the app
Install
Forums
Leisure and Society
Hobbies, Interests & Entertainment
Fitness, Health & Nutrition
Vegetarian, Paleo & Gluten Free Diets
what are the best source of protein for Vegetarians?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="TLSITD" data-source="post: 74984715" data-attributes="member: 427838"><p>Eggs and milk (organic, whole, grass-fed milk if possible). </p><p></p><p>Humans need some amount of animal protein and the vitamins and nutrients that are found only in animal products to be optimally healthy. (To be <em>optimally</em> healthy, not merely to <em>survive.</em>) Even supplements won't suffice longterm to replace animal products. (They're <em>supplements </em>to food, not replacements <em>for</em> foods.) </p><p></p><p>Humans haven't been pure vegetarians since the garden of Eden (Abel was the first shepherd mentioned in the Bible), and our bodies simply do not thrive longterm on a diet of plants the way they do on an omnivorous one, no matter how rich in healthy plant foods the diet is.</p><p></p><p>No matter what I or any nutritionist or the government recommends to you as far as diet goes, the most reliable expert on what is best for you personally is your own body. Pay attention to what it is telling you, trust its intuition, and don't deprive it of nutrients it's craving in order to follow some touted "perfect diet", no matter how "healthy" that diet is supposed to be.</p></blockquote><p></p>
[QUOTE="TLSITD, post: 74984715, member: 427838"] Eggs and milk (organic, whole, grass-fed milk if possible). Humans need some amount of animal protein and the vitamins and nutrients that are found only in animal products to be optimally healthy. (To be [I]optimally[/I] healthy, not merely to [I]survive.[/I]) Even supplements won't suffice longterm to replace animal products. (They're [I]supplements [/I]to food, not replacements [I]for[/I] foods.) Humans haven't been pure vegetarians since the garden of Eden (Abel was the first shepherd mentioned in the Bible), and our bodies simply do not thrive longterm on a diet of plants the way they do on an omnivorous one, no matter how rich in healthy plant foods the diet is. No matter what I or any nutritionist or the government recommends to you as far as diet goes, the most reliable expert on what is best for you personally is your own body. Pay attention to what it is telling you, trust its intuition, and don't deprive it of nutrients it's craving in order to follow some touted "perfect diet", no matter how "healthy" that diet is supposed to be. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Leisure and Society
Hobbies, Interests & Entertainment
Fitness, Health & Nutrition
Vegetarian, Paleo & Gluten Free Diets
what are the best source of protein for Vegetarians?
Top
Bottom