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what are the best source of protein for Vegetarians?
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<blockquote data-quote="-Sasha-" data-source="post: 73953446" data-attributes="member: 418734"><p>I do vegan cooking quite often, and try to avoid soy. These have become my favorite ways to add a little protein into the meals:</p><p><strong>Lentils: </strong>These are a really good substitute for dishes that usually use ground beef. Pasta sauce, tacos, sloppy joes. They're also good in soups or chili, or added to a green salad. I recommend soaking and/or sprouting them before cooking.</p><p><strong>Black beans: </strong>I usually just put these on a green salad or make a veggie chili. Again, recommend soaking before using them if you're buying dry beans.</p><p><strong>Hummus: </strong>A good dip for raw veggies or pita bread, good to spread on wraps or sandwiches, also pretty tasty mixed in a bean and rice bowl!</p><p><strong>Avocado: </strong>Also a good source of healthy fats! Great by themselves with a little salt and pepper, smashed onto toast, mixed in a salad, on top of chili instead of sour cream.</p><p><strong>Hemp hearts:</strong> Super easy way to add extra protein to a dish. I sprinkle them on top of salads, in cereal, in oatmeal, and on top of pasta.</p><p><strong>Flaxseed meal:</strong> A really good substitute for eggs when you're baking, and adds protein!</p><p><strong>Almonds:</strong> Grab a handful and eat them, or ground into almond meal as a substitute for flour in baked goods, or processed into almond butter.</p><p><strong>Pumpkin and sunflower seeds: </strong>Great by themselves, or added as a salad topping.</p><p><strong>Chia seeds: </strong>I usually make a chia seed pudding with plant protein milk and bananas, or soak the chia seeds in juice to add into smoothies.</p><p><strong>Peanut butter:</strong> Go for a no-sugar-added version if you're worried about that!</p><p><strong>Plant protein milk: </strong>This has a higher protein content than dairy milk, almond milk, or most soy milk. And the thickness is more comparable to vitamin D milk, which is what I was looking for!</p><p><strong>Whole wheat bread: </strong>Toasted and topped with avocado, peanut butter, sunflower seed butter, or almond butter.</p></blockquote><p></p>
[QUOTE="-Sasha-, post: 73953446, member: 418734"] I do vegan cooking quite often, and try to avoid soy. These have become my favorite ways to add a little protein into the meals: [B]Lentils: [/B]These are a really good substitute for dishes that usually use ground beef. Pasta sauce, tacos, sloppy joes. They're also good in soups or chili, or added to a green salad. I recommend soaking and/or sprouting them before cooking. [B]Black beans: [/B]I usually just put these on a green salad or make a veggie chili. Again, recommend soaking before using them if you're buying dry beans. [B]Hummus: [/B]A good dip for raw veggies or pita bread, good to spread on wraps or sandwiches, also pretty tasty mixed in a bean and rice bowl! [B]Avocado: [/B]Also a good source of healthy fats! Great by themselves with a little salt and pepper, smashed onto toast, mixed in a salad, on top of chili instead of sour cream. [B]Hemp hearts:[/B] Super easy way to add extra protein to a dish. I sprinkle them on top of salads, in cereal, in oatmeal, and on top of pasta. [B]Flaxseed meal:[/B] A really good substitute for eggs when you're baking, and adds protein! [B]Almonds:[/B] Grab a handful and eat them, or ground into almond meal as a substitute for flour in baked goods, or processed into almond butter. [B]Pumpkin and sunflower seeds: [/B]Great by themselves, or added as a salad topping. [B]Chia seeds: [/B]I usually make a chia seed pudding with plant protein milk and bananas, or soak the chia seeds in juice to add into smoothies. [B]Peanut butter:[/B] Go for a no-sugar-added version if you're worried about that! [B]Plant protein milk: [/B]This has a higher protein content than dairy milk, almond milk, or most soy milk. And the thickness is more comparable to vitamin D milk, which is what I was looking for! [B]Whole wheat bread: [/B]Toasted and topped with avocado, peanut butter, sunflower seed butter, or almond butter. [/QUOTE]
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