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Vegetarian, Paleo & Gluten Free Diets
what are the best source of protein for Vegetarians?
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<blockquote data-quote="FredVB" data-source="post: 72611137" data-attributes="member: 259043"><p>Why post here, when this place is for discussion between vegetarians and vegans, and you don't show that you are giving up any animal products? It isn't desirable to argue about it with one who doesn't do that, in this place. But it is a general urban myth these days that it is complicated to live with this change, and that there must be a certain right combination carefully managed in any meal. It is not that way at all. All the amino acids are available from natural plant-based food, with variety of fruits, vegetables, nuts, and grains, they will all be had, and all the amino acids don't even have to be together in the same meal. The site wasn't looked at, this is showing that there is the very healthiest way of eating possible with this, and it is shown how easy and how delicious it can be, while still so very much more healthy.</p></blockquote><p></p>
[QUOTE="FredVB, post: 72611137, member: 259043"] Why post here, when this place is for discussion between vegetarians and vegans, and you don't show that you are giving up any animal products? It isn't desirable to argue about it with one who doesn't do that, in this place. But it is a general urban myth these days that it is complicated to live with this change, and that there must be a certain right combination carefully managed in any meal. It is not that way at all. All the amino acids are available from natural plant-based food, with variety of fruits, vegetables, nuts, and grains, they will all be had, and all the amino acids don't even have to be together in the same meal. The site wasn't looked at, this is showing that there is the very healthiest way of eating possible with this, and it is shown how easy and how delicious it can be, while still so very much more healthy. [/QUOTE]
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what are the best source of protein for Vegetarians?
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