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what are the best source of protein for Vegetarians?
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<blockquote data-quote="bhsmte" data-source="post: 72603765" data-attributes="member: 329816"><p>It really isnt about protein, it is about consuming the right amino acids, that allows the body to manufacture proteins.</p><p></p><p>Egg whites and the whey portion of milk, contain all the essential amino acids, that the body needs to manufacture any protein it needs. If one can not eat meat, egg whites and whey, you can still get all the essential amino acids, but it just becomes much more challenging.</p></blockquote><p></p>
[QUOTE="bhsmte, post: 72603765, member: 329816"] It really isnt about protein, it is about consuming the right amino acids, that allows the body to manufacture proteins. Egg whites and the whey portion of milk, contain all the essential amino acids, that the body needs to manufacture any protein it needs. If one can not eat meat, egg whites and whey, you can still get all the essential amino acids, but it just becomes much more challenging. [/QUOTE]
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what are the best source of protein for Vegetarians?
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