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what are the best source of protein for Vegetarians?
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<blockquote data-quote="FredVB" data-source="post: 72595678" data-attributes="member: 259043"><p>Animal products are not needed at all for having enough protein, this is widely not understood, as contrary information has been spread, over the years, in our commercial world. We can have all the essential amino acids for it with plant-based eating with normal variety of whole food items, and also contrary to the thinking of many all the essential amino acids don't have to come in the same meal, with including legumes and nuts and whole grains along with colorful fruits and vegetables there does not even need to be thought to how they should be combined, for nutrition needs. The protein from animal products comes with things that are adverse to our health. We don't need to support the horrible treatment of animals going on, with our choices. The great thing for changing from that are great tasty meals, even easy to make ones, that we can have, that are whole food along with being plant-based, that would be so healthy for us, even the very healthiest. See <a href="http://www.forksoverknives.com" target="_blank">www.forksoverknives.com</a> for helpful information to easily transition to that.</p></blockquote><p></p>
[QUOTE="FredVB, post: 72595678, member: 259043"] Animal products are not needed at all for having enough protein, this is widely not understood, as contrary information has been spread, over the years, in our commercial world. We can have all the essential amino acids for it with plant-based eating with normal variety of whole food items, and also contrary to the thinking of many all the essential amino acids don't have to come in the same meal, with including legumes and nuts and whole grains along with colorful fruits and vegetables there does not even need to be thought to how they should be combined, for nutrition needs. The protein from animal products comes with things that are adverse to our health. We don't need to support the horrible treatment of animals going on, with our choices. The great thing for changing from that are great tasty meals, even easy to make ones, that we can have, that are whole food along with being plant-based, that would be so healthy for us, even the very healthiest. See [URL="http://www.forksoverknives.com"]www.forksoverknives.com[/URL] for helpful information to easily transition to that. [/QUOTE]
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what are the best source of protein for Vegetarians?
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