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what are the best source of protein for Vegetarians?
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<blockquote data-quote="ThatRobGuy" data-source="post: 70804592" data-attributes="member: 123415"><p>Giving up vegetarianism and eating chicken and steak <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I kid, I kid <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Your best bet is probably going to be nuts, seeds, beans.</p><p></p><p>With the exception of Kale (and even that only has 3g of protein per cup), not much in the fruit & veggie world is going to give you the kind of protein counts that a person would typically be able to get from meat.</p><p></p><p>I do have some friends who are vegetarian/vegan that I train with at the gym...the vegetarians will usually intake quite a bit of egg whites to hit their protein numbers, the vegans I know use hemp & soy protein supplements and beans to get most of their protein in.</p><p></p><p>The downside of vegan friendly sources of protein is that they often times come with quite a few carbs which...if you're just lifting for raw size & power might not be a bad thing, but trying to get lean (while retaining muscle mass) while doing that is going to be very tough.</p></blockquote><p></p>
[QUOTE="ThatRobGuy, post: 70804592, member: 123415"] Giving up vegetarianism and eating chicken and steak :) I kid, I kid :) Your best bet is probably going to be nuts, seeds, beans. With the exception of Kale (and even that only has 3g of protein per cup), not much in the fruit & veggie world is going to give you the kind of protein counts that a person would typically be able to get from meat. I do have some friends who are vegetarian/vegan that I train with at the gym...the vegetarians will usually intake quite a bit of egg whites to hit their protein numbers, the vegans I know use hemp & soy protein supplements and beans to get most of their protein in. The downside of vegan friendly sources of protein is that they often times come with quite a few carbs which...if you're just lifting for raw size & power might not be a bad thing, but trying to get lean (while retaining muscle mass) while doing that is going to be very tough. [/QUOTE]
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what are the best source of protein for Vegetarians?
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