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<blockquote data-quote="GDL" data-source="post: 77489800" data-attributes="member: 429450"><p>Sounds like you've got a handle on about the best we can be doing apart from being the actual producers which there seems to be a resurgence of to some degree.</p><p></p><p>I haven't been to a fast-food place & haven't been into the sweets for 40+ years. I mentioned a detox I went through. In my twenties I was extremely fit but living on a typical American diet and beginning to notice a few issues. Long story short I met someone who convinced me to try a diet that had cured her of some substantial health problems. Not thinking I was sickly but due to other motivations I agreed to a detox diet and 2-3 weeks into it I had to sleep on towels and change them 2-3 times per night due to the extreme sweating I was experiencing. This plus some other things might make an observer think I was coming off of heavy drugs. It was unreal. 3 weeks in I woke in another real foul mood and was served a breakfast with some maple syrup which I in a foul way questioned but was told to just eat a bit. 15 minutes later I was in a good mood and was asked how I felt. Kind of realizing I had been set up, I admitted I felt much better. I was then told I had been given a sugar fix - like a junkie given drugs. An experiential lesson I never forgot. Let's just say at the end of the detox process I had been taught how much harm I had been doing for years eating what was advertised as good. I woke up one day and literally was amazed that I could feel as good as I did. A whole new world as they say. With the sugar and chemicals out of my system I began to notice that any processed sugar I might ingest not knowing it was in some food would burn my tongue a bit and reveal itself. It would also give me a slight and fairly immediate headache. Most have no clue that they truly don't feel well and that they don't have to feel that way. After the detox the lifestyle was mainly different grains, beans, all kinds of vegetables, chicken, fish and such for me red meats were a rarity for many years. I was never into alcohol after some youthful stupidity.</p><p></p><p>I don't know your age, but FWIW and even though it sounds like you don't need to hear it, I will tell you to stay the course. Certain industries won't like you since they can't lock you into their routines, but that's their problem. If the running ever causes any issues, again, FWIW, my wife was into the mini-triathlons and did at least one marathon in HI that I recall. After years of various athletics, she discovered Barre and swears by it as the best exercise she's ever experienced. She has gotten deep into it and trained in the original method which is quite different from the commercialized versions. Male or female, fit or not, within a few minutes she can show most that they're not as fit and strong as they think they are.</p></blockquote><p></p>
[QUOTE="GDL, post: 77489800, member: 429450"] Sounds like you've got a handle on about the best we can be doing apart from being the actual producers which there seems to be a resurgence of to some degree. I haven't been to a fast-food place & haven't been into the sweets for 40+ years. I mentioned a detox I went through. In my twenties I was extremely fit but living on a typical American diet and beginning to notice a few issues. Long story short I met someone who convinced me to try a diet that had cured her of some substantial health problems. Not thinking I was sickly but due to other motivations I agreed to a detox diet and 2-3 weeks into it I had to sleep on towels and change them 2-3 times per night due to the extreme sweating I was experiencing. This plus some other things might make an observer think I was coming off of heavy drugs. It was unreal. 3 weeks in I woke in another real foul mood and was served a breakfast with some maple syrup which I in a foul way questioned but was told to just eat a bit. 15 minutes later I was in a good mood and was asked how I felt. Kind of realizing I had been set up, I admitted I felt much better. I was then told I had been given a sugar fix - like a junkie given drugs. An experiential lesson I never forgot. Let's just say at the end of the detox process I had been taught how much harm I had been doing for years eating what was advertised as good. I woke up one day and literally was amazed that I could feel as good as I did. A whole new world as they say. With the sugar and chemicals out of my system I began to notice that any processed sugar I might ingest not knowing it was in some food would burn my tongue a bit and reveal itself. It would also give me a slight and fairly immediate headache. Most have no clue that they truly don't feel well and that they don't have to feel that way. After the detox the lifestyle was mainly different grains, beans, all kinds of vegetables, chicken, fish and such for me red meats were a rarity for many years. I was never into alcohol after some youthful stupidity. I don't know your age, but FWIW and even though it sounds like you don't need to hear it, I will tell you to stay the course. Certain industries won't like you since they can't lock you into their routines, but that's their problem. If the running ever causes any issues, again, FWIW, my wife was into the mini-triathlons and did at least one marathon in HI that I recall. After years of various athletics, she discovered Barre and swears by it as the best exercise she's ever experienced. She has gotten deep into it and trained in the original method which is quite different from the commercialized versions. Male or female, fit or not, within a few minutes she can show most that they're not as fit and strong as they think they are. [/QUOTE]
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