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Fitness, Health & Nutrition
New Research Debunks the 20 Gram Protein Intake Limit
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<blockquote data-quote="timewerx" data-source="post: 77533271" data-attributes="member: 314730"><p>I never used any supplements nor vitamins and I don't think I need creatine. I'm limited by my equipment not by physical strength.</p><p></p><p>A minor improvisation I did is to jump with one leg while lifting the the 40 kg weight. I measured the G-force when doing one-legged jumps at 1.5 G which means it can momentarily multiply the 40 kg weight to 60 kg which is heavier than my body weight and over 2.5x my body weight on one foot by multiplying the 1.5G to my body weight + the 40 kg weight.</p><p></p><p>Even then, it has become too easy and starting to feel more like a cardio workout than resistance workout. Not even getting sore over this anymore.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77533271, member: 314730"] I never used any supplements nor vitamins and I don't think I need creatine. I'm limited by my equipment not by physical strength. A minor improvisation I did is to jump with one leg while lifting the the 40 kg weight. I measured the G-force when doing one-legged jumps at 1.5 G which means it can momentarily multiply the 40 kg weight to 60 kg which is heavier than my body weight and over 2.5x my body weight on one foot by multiplying the 1.5G to my body weight + the 40 kg weight. Even then, it has become too easy and starting to feel more like a cardio workout than resistance workout. Not even getting sore over this anymore. [/QUOTE]
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New Research Debunks the 20 Gram Protein Intake Limit
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