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Leisure and Society
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Fitness, Health & Nutrition
New Research Debunks the 20 Gram Protein Intake Limit
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<blockquote data-quote="timewerx" data-source="post: 77532374" data-attributes="member: 314730"><p>I've been on "maintaining" resistance training for a few months now. Meaning, I'm no longer increasing the weights (probably because I've already maxed it out at 40 kg), even doing one legged deadlifts/half-squats with that weight for a few months which has become too easy for resistance training IF the goal is to get bigger muscles.</p><p></p><p>I'm neither gaining nor losing weight with 2x more protein and I neither gained nor lost weight before that.</p><p></p><p>Body composition remained identical. Actual strength identical too.</p><p></p><p>The only thing that changed is the volume of waste. It got way less. I'm still eating fiber from oat meal but only half these three weeks offset by more meat. So I'm only passing waste every couple of days. Not constipated at all.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77532374, member: 314730"] I've been on "maintaining" resistance training for a few months now. Meaning, I'm no longer increasing the weights (probably because I've already maxed it out at 40 kg), even doing one legged deadlifts/half-squats with that weight for a few months which has become too easy for resistance training IF the goal is to get bigger muscles. I'm neither gaining nor losing weight with 2x more protein and I neither gained nor lost weight before that. Body composition remained identical. Actual strength identical too. The only thing that changed is the volume of waste. It got way less. I'm still eating fiber from oat meal but only half these three weeks offset by more meat. So I'm only passing waste every couple of days. Not constipated at all. [/QUOTE]
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New Research Debunks the 20 Gram Protein Intake Limit
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