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Fitness, Health & Nutrition
New Research Debunks the 20 Gram Protein Intake Limit
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<blockquote data-quote="timewerx" data-source="post: 77531635" data-attributes="member: 314730"><p>That's good thing for me because I only eat two meals a day.</p><p></p><p>To be honest, I can't tell difference when I doubled my protein intake, entering the 3rd week now. I'm still burning the same amount of calories per week in exercise although much less cycling and much more running and learning skating.</p><p></p><p>I did not gain nor lose weight. Muscles did not visibly get bigger and I'm still lifting weights 3 days per week.</p><p></p><p>This proves that muscle size is still largely dictated by the type of workouts you do. My muscles used to be bigger when I focused on resistance training around 15 years ago in the gym. Now, I'm focused on marathon oriented training although I still do resistance training but for a different reason and more for injury prevention.</p><p></p><p>Many marathon runners, especially professional ones also do resistance training/weight lifting, lifting big weights also for injury prevention, improve running performance, yet they're still very thin and borderline underweight even if some are on high protein diets.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77531635, member: 314730"] That's good thing for me because I only eat two meals a day. To be honest, I can't tell difference when I doubled my protein intake, entering the 3rd week now. I'm still burning the same amount of calories per week in exercise although much less cycling and much more running and learning skating. I did not gain nor lose weight. Muscles did not visibly get bigger and I'm still lifting weights 3 days per week. This proves that muscle size is still largely dictated by the type of workouts you do. My muscles used to be bigger when I focused on resistance training around 15 years ago in the gym. Now, I'm focused on marathon oriented training although I still do resistance training but for a different reason and more for injury prevention. Many marathon runners, especially professional ones also do resistance training/weight lifting, lifting big weights also for injury prevention, improve running performance, yet they're still very thin and borderline underweight even if some are on high protein diets. [/QUOTE]
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New Research Debunks the 20 Gram Protein Intake Limit
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