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Fitness, Health & Nutrition
New Research Debunks the 20 Gram Protein Intake Limit
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<blockquote data-quote="timewerx" data-source="post: 77531551" data-attributes="member: 314730"><p>The takeaway in that article:</p><p></p><p><em>It's also important to add that to make the gains we want, we still need to push ourselves in our resistance training <a href="https://www.menshealth.com/uk/workouts/" target="_blank">sessions</a> to put the protein to good use.</em></p><p></p><p>The volunteers were also doing resistance training or were required by the study to undergo resistance training.</p><p></p><p>These are exercises that can cause significant damaged to muscle tissues, at least at a microscopic scale and elevate protein synthesis that can possibly make use of increased protein intake.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77531551, member: 314730"] The takeaway in that article: [I]It's also important to add that to make the gains we want, we still need to push ourselves in our resistance training [URL='https://www.menshealth.com/uk/workouts/']sessions[/URL] to put the protein to good use.[/I] The volunteers were also doing resistance training or were required by the study to undergo resistance training. These are exercises that can cause significant damaged to muscle tissues, at least at a microscopic scale and elevate protein synthesis that can possibly make use of increased protein intake. [/QUOTE]
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New Research Debunks the 20 Gram Protein Intake Limit
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