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More accurate VO2Max cycling calculator
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<blockquote data-quote="FireDragon76" data-source="post: 77567558" data-attributes="member: 330042"><p>I found a more accurate VO2Max cycling calculator, using an exercise bike. You peddle for six minutes after a brief warmup, maintaining a heart rate of between 127-172 beats per minute. Trained individuals should use 100-200 watts as the target power output. Untrained individuals should use 50-100. After six minutes, you record the wattage and heart rate. Then you convert the watts to kg-m/min (1 watt = 6.12kg-m/min):</p><p></p><p>[URL unfurl="true"]https://health.icalculator.com/astrand-cycle-fitness-test-calculator.html[/URL]</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77567558, member: 330042"] I found a more accurate VO2Max cycling calculator, using an exercise bike. You peddle for six minutes after a brief warmup, maintaining a heart rate of between 127-172 beats per minute. Trained individuals should use 100-200 watts as the target power output. Untrained individuals should use 50-100. After six minutes, you record the wattage and heart rate. Then you convert the watts to kg-m/min (1 watt = 6.12kg-m/min): [URL unfurl="true"]https://health.icalculator.com/astrand-cycle-fitness-test-calculator.html[/URL] [/QUOTE]
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