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<blockquote data-quote="dqhall" data-source="post: 76393810" data-attributes="member: 379119"><p>High fat is not good for the heart, especially saturated fat. Dr. Bernard said cholesterol in the blood stream increases risk of Alzheimer’s. He taught fat thickens the blood. Another doctor said fat/oil damages the arteries. Nuts, even peanuts, have protein and unsaturated fat. A study showed vegans who eat a handful of nuts a day lived longer than vegans who did not.</p><p></p><p>I chewed garlic cloves occasionally to lower my blood pressure. It was 128/74 today. I ate garlic that same hour. Eating legumes (beans and lentils) lowered my heart beat/pulse rate. Peas also have protein.</p></blockquote><p></p>
[QUOTE="dqhall, post: 76393810, member: 379119"] High fat is not good for the heart, especially saturated fat. Dr. Bernard said cholesterol in the blood stream increases risk of Alzheimer’s. He taught fat thickens the blood. Another doctor said fat/oil damages the arteries. Nuts, even peanuts, have protein and unsaturated fat. A study showed vegans who eat a handful of nuts a day lived longer than vegans who did not. I chewed garlic cloves occasionally to lower my blood pressure. It was 128/74 today. I ate garlic that same hour. Eating legumes (beans and lentils) lowered my heart beat/pulse rate. Peas also have protein. [/QUOTE]
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