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<blockquote data-quote="SavedByGrace3" data-source="post: 77639601" data-attributes="member: 3005"><p>I have lost a lot of weight on KETO.</p><p>Get off sugar and high-carb foods if you can. Reduce your carb intake down to less than 20 for a few days, and then when you enter ketosis, you can jump it up to 30 or 40.</p><p>I was 270 and dropped down to 220. It is not really that hard.... I just miss the white bread, pasta, rice, potatoes, and, of course, anything with sugar.</p><p>The first 10 pounds or so is water weight, which falls off quickly. Then you (or I) lose a pound and a half a day.</p></blockquote><p></p>
[QUOTE="SavedByGrace3, post: 77639601, member: 3005"] I have lost a lot of weight on KETO. Get off sugar and high-carb foods if you can. Reduce your carb intake down to less than 20 for a few days, and then when you enter ketosis, you can jump it up to 30 or 40. I was 270 and dropped down to 220. It is not really that hard.... I just miss the white bread, pasta, rice, potatoes, and, of course, anything with sugar. The first 10 pounds or so is water weight, which falls off quickly. Then you (or I) lose a pound and a half a day. [/QUOTE]
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