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Fitness, Health & Nutrition
Foods which correlate with CVD risk
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<blockquote data-quote="FireDragon76" data-source="post: 77524843" data-attributes="member: 330042"><p>Only a few species of beans are actually toxic raw, like kidney beans. Most beans eaten raw would just pass through your body undigested.</p><p></p><p>Most lectins have no significant negative biological effects on humans. It's wrong and false to suggest lectins in commonly eaten foods are harmful. There's no good evidence for it. Only a few lectins are actually toxic, and those are destroyed through ordinary cooking.</p><p></p><p></p><p></p><p>I never said humans are herbivores. Humans can eat a wide variety of foods. You seem to be trying to appeal to a naturalistic fallacy. I'm not arguing humans are designed to be anything, merely that a plant-based diet is adequate for human health.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77524843, member: 330042"] Only a few species of beans are actually toxic raw, like kidney beans. Most beans eaten raw would just pass through your body undigested. Most lectins have no significant negative biological effects on humans. It's wrong and false to suggest lectins in commonly eaten foods are harmful. There's no good evidence for it. Only a few lectins are actually toxic, and those are destroyed through ordinary cooking. I never said humans are herbivores. Humans can eat a wide variety of foods. You seem to be trying to appeal to a naturalistic fallacy. I'm not arguing humans are designed to be anything, merely that a plant-based diet is adequate for human health. [/QUOTE]
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