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Fitness, Health & Nutrition
Foods which correlate with CVD risk
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<blockquote data-quote="FireDragon76" data-source="post: 77521697" data-attributes="member: 330042"><p>No, it isn't well known among those with actual expert knowledge.</p><p></p><p>Every plant has <em>every</em> essential amino acid, in varying amounts. Nobody has ever died from a pure amino acid deficiency on a Vegan diet. None. It's more or less impossible, assuming you are eating adequate amounts of calories.</p><p></p><p></p><p></p><p>Not true. There's no good evidence that Vegans in general are deficient in any vitamin or mineral, when measuring actual blood levels.</p><p></p><p></p><p></p><p>Also not true. The American Dietetic Association says that Vegans diets are appropriate for all stages of life.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77521697, member: 330042"] No, it isn't well known among those with actual expert knowledge. Every plant has [I]every[/I] essential amino acid, in varying amounts. Nobody has ever died from a pure amino acid deficiency on a Vegan diet. None. It's more or less impossible, assuming you are eating adequate amounts of calories. Not true. There's no good evidence that Vegans in general are deficient in any vitamin or mineral, when measuring actual blood levels. Also not true. The American Dietetic Association says that Vegans diets are appropriate for all stages of life. [/QUOTE]
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