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Fitness, Health & Nutrition
Fitness/Diet Accountability Thread
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<blockquote data-quote="FireDragon76" data-source="post: 77656273" data-attributes="member: 330042"><p>I took my HRV this morning and it was terrible, and EliteHRV suggested a rest day. I've been feeling "under the weather" a little, I had a cough this morning. Hopefully I am not coming down with anything. </p><p></p><p>The wierd thing is that this came out of the blue. The only thing I noticed: maybe my room was slightly too cool last night. I woke up stiff all over.</p><p></p><p>I just went to Avery's park and did about 45 minutes of air walker and then walked home. I only burned about 100 calories, which is fairly low for 45 minutes of activity.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77656273, member: 330042"] I took my HRV this morning and it was terrible, and EliteHRV suggested a rest day. I've been feeling "under the weather" a little, I had a cough this morning. Hopefully I am not coming down with anything. The wierd thing is that this came out of the blue. The only thing I noticed: maybe my room was slightly too cool last night. I woke up stiff all over. I just went to Avery's park and did about 45 minutes of air walker and then walked home. I only burned about 100 calories, which is fairly low for 45 minutes of activity. [/QUOTE]
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