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Fitness/Diet Accountability Thread
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<blockquote data-quote="BPPLEE" data-source="post: 77646555" data-attributes="member: 443673"><p>15lb Mace</p><p>Overhead Swings X 20</p><p>Alternating Swings X 40</p><p>Rev Grip Swings. X 20R, 20L</p><p>Right to Left. X 20</p><p>Left to Right. X 20</p><p>Side to Side. X 60</p><p> 200 reps</p><p> Repeat with 15lb Mace</p><p>Repeat with 10 lb Mace</p><p>Repeat with 10lb Mace</p><p>Repeat with 7 lb Mace</p><p>No rest between sets, 1,000 reps nonstop</p><p>30lb Mace</p><p>Right to Left X 10</p><p>Left to Right X 10</p><p>Right Arm Swings X 20</p><p> Left Arm Swings X 20</p><p>Curl Catch X 30</p><p></p><p>1,000 reps was challenging. I have been training again for one year. I started on 4/21/23</p><p>It’s unbelievable how heavy the 30lb Mace feels. When the weight is in a ball at the end of a long handle leverage makes it feel much heavier.</p><p>I may do another workout today for Back, Shoulders and Arms</p></blockquote><p></p>
[QUOTE="BPPLEE, post: 77646555, member: 443673"] 15lb Mace Overhead Swings X 20 Alternating Swings X 40 Rev Grip Swings. X 20R, 20L Right to Left. X 20 Left to Right. X 20 Side to Side. X 60 200 reps Repeat with 15lb Mace Repeat with 10 lb Mace Repeat with 10lb Mace Repeat with 7 lb Mace No rest between sets, 1,000 reps nonstop 30lb Mace Right to Left X 10 Left to Right X 10 Right Arm Swings X 20 Left Arm Swings X 20 Curl Catch X 30 1,000 reps was challenging. I have been training again for one year. I started on 4/21/23 It’s unbelievable how heavy the 30lb Mace feels. When the weight is in a ball at the end of a long handle leverage makes it feel much heavier. I may do another workout today for Back, Shoulders and Arms [/QUOTE]
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