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Fitness, Health & Nutrition
Fitness/Diet Accountability Thread
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<blockquote data-quote="BPPLEE" data-source="post: 77640697" data-attributes="member: 443673"><p>The workouts I do with dumbbells and bands are high intensity, low volume but what I do with the mace is kind of like jogging for the upper body. It’s continuous movement for 200 reps repeated 4 or 5 times without rest.</p><p>I feel that this works on strength and endurance.</p><p>I’m not able to do as many reps with the 30lb mace so I’m going to do it first then work down in weight .</p><p>It’s still not all that long. I haven’t timed it. Before I started working with the mace I did the battle rope and kettlebells in similar fashion.</p><p>Now I do 100 swings with the kettlebells, working down in weight.</p><p>I just got a 60lb kettlebell and I have a 50lb on the way and I will incorporate them into the routine.</p><p>So I try to work on size and strength with the weights and bands and on endurance and cardio (somewhat) with the mace</p></blockquote><p></p>
[QUOTE="BPPLEE, post: 77640697, member: 443673"] The workouts I do with dumbbells and bands are high intensity, low volume but what I do with the mace is kind of like jogging for the upper body. It’s continuous movement for 200 reps repeated 4 or 5 times without rest. I feel that this works on strength and endurance. I’m not able to do as many reps with the 30lb mace so I’m going to do it first then work down in weight . It’s still not all that long. I haven’t timed it. Before I started working with the mace I did the battle rope and kettlebells in similar fashion. Now I do 100 swings with the kettlebells, working down in weight. I just got a 60lb kettlebell and I have a 50lb on the way and I will incorporate them into the routine. So I try to work on size and strength with the weights and bands and on endurance and cardio (somewhat) with the mace [/QUOTE]
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