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Fitness, Health & Nutrition
Fitness/Diet Accountability Thread
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<blockquote data-quote="FireDragon76" data-source="post: 77639441" data-attributes="member: 330042"><p>This morning the data conflicts: EliteHRV morning readiness was 8/10 with slight parasympathetic dominance (good). The rMSSD itself is 61, which is otherwise good to have for my age range. My Body Battery says 45/100, on the other hand, which doesn't represent good recovery, as I only gained about 30 points overnight. Workload ratio is exactly 1, with zero anticipated rest days. Subjectively, I feel like I need more rest, even though I slept seven hours, with a full number of sleep cycles.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77639441, member: 330042"] This morning the data conflicts: EliteHRV morning readiness was 8/10 with slight parasympathetic dominance (good). The rMSSD itself is 61, which is otherwise good to have for my age range. My Body Battery says 45/100, on the other hand, which doesn't represent good recovery, as I only gained about 30 points overnight. Workload ratio is exactly 1, with zero anticipated rest days. Subjectively, I feel like I need more rest, even though I slept seven hours, with a full number of sleep cycles. [/QUOTE]
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