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Fitness/Diet Accountability Thread
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<blockquote data-quote="timewerx" data-source="post: 77639428" data-attributes="member: 314730"><p>Anaerobic training conditions the body differently. If done right, it can also improve your aerobic performance.</p><p></p><p>True. It needs to be done sparingly. My anaerobic training for example only maxes out to 10% of my total weekly workout. The rest is aerobic.</p><p></p><p>If I have to do both aerobic and anaerobic intervals in the same session, especially a long session. All anaerobic intervals are done near the end of the session followed by a short cooldown before end of session.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77639428, member: 314730"] Anaerobic training conditions the body differently. If done right, it can also improve your aerobic performance. True. It needs to be done sparingly. My anaerobic training for example only maxes out to 10% of my total weekly workout. The rest is aerobic. If I have to do both aerobic and anaerobic intervals in the same session, especially a long session. All anaerobic intervals are done near the end of the session followed by a short cooldown before end of session. [/QUOTE]
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