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Fitness/Diet Accountability Thread
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<blockquote data-quote="FireDragon76" data-source="post: 77638851" data-attributes="member: 330042"><p>He talked about something like that during one Joe Rogan podcast. It is based on Soviet-era research that is vaguely similar to the logic behind Norwegian threshold training. </p><p></p><p>Anaerobic exercise is very messy from a metabolic and hormonal perspective. It produces alot of free radicals, epinephrine, and cortisol. Sometimes you want to train the anaerobic system to be more efficient at producing power (as in HIT), but the bulk of training should probably not be at this intensity.</p><p></p><p>So far it seems like the stress response to the moderate intensity interval session is alot more favorable. The stress and HRV readings are alot better, and I don't feel like I am cooked. If I had pushed a sled with 45-60 lbs in it today a few times, on the other hand, I think I would be cooked. That gets my heart rate well over the anaerobic threshold.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77638851, member: 330042"] He talked about something like that during one Joe Rogan podcast. It is based on Soviet-era research that is vaguely similar to the logic behind Norwegian threshold training. Anaerobic exercise is very messy from a metabolic and hormonal perspective. It produces alot of free radicals, epinephrine, and cortisol. Sometimes you want to train the anaerobic system to be more efficient at producing power (as in HIT), but the bulk of training should probably not be at this intensity. So far it seems like the stress response to the moderate intensity interval session is alot more favorable. The stress and HRV readings are alot better, and I don't feel like I am cooked. If I had pushed a sled with 45-60 lbs in it today a few times, on the other hand, I think I would be cooked. That gets my heart rate well over the anaerobic threshold. [/QUOTE]
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